Monday, November 18

Practicing Gratitude, Week 3: Being Grateful for the Little Things


It's been a full and busy week in our house. All the normal stuff. You know how that goes, right?  Sometimes, when you’re a family of five the normal stuff can feel a little like a 5-ring circus—full, colorful, and noisy, with a little bit of chaos and mess thrown in for good measure. 
I’ve had bronchitis, which has slowed me down a bit, and then Ella got sick later in the week and was home with me on Friday. I only share all of this with you to let you know that if your own life feels a little bit like a circus, well, you’re not alone. We’re eating popcorn and peanuts and wondering which end is up some days too.
#metoo #parentingiscrazysometimes
As I was thinking about gratitude and what it looks like to continuously practice being grateful in the middle of IT ALL (and we all have our own IT ALL), I decided to pull one of my favorite books on thankfulness and gratitude off the bookshelf and re-read some of the underlined passages.
One Thousand Gifts has virtually become a classic in the Christian book world, and for good reason. Ann Voskamp's profound ability to explore the mundane in search of the beauty and blessings that go unseen around us every day is the poignant reminder that so many of us need. A reminder to stop, look, listen, notice and praise God for the bazillion blessings that are right in front of us, even when our days feel a little bit like…well, the circus.


I opened the book to a section in Chapter 4 where Ann talks about how fast time  seems  to fly when we are adulting and parenting and trying to take care of all of the things we need to take care of. She talks about her longing to slow time down. To just BE in the moment. 
Yes. Yes. Yes.
             “I speak it to God,” she says. “I don’t really want more time; I just want enough time. Time to breathe deep and time to see, time to read and time to laugh long, time to give You glory and rest deep and sing joy and just enough time in a day not to feel hounded, pressed, driven, or wild to get it all done—yesterday. 
            …I just want time to do my one life well.  
                A soap bubble bursts next to my skin.”
 
Ahh, yes.  Me too, Ann. Me too. 
Ann goes on to do what Ann does so well—she tells us how that gorgeous little soap bubble made her pause to ponder the wonders of the world. How a soap bubble made her stop and remember God. How it pulled her out of her hurried, cranky pace to be able to BE in the moment.  
Isn’t that what we all want? Time to do our one life well. And, isn’t it so true? When we start to feel hurried, rushed, and like it’s all going too fast we get cranky and maybe a little bit ungrateful, whether we mean to or not. Not the kind of ungrateful where we’re complaining about life: Just the kind of ungrateful where we’ve gotten too busy to stop and intentionally be grateful for life. To stop and praise God for this life He’s given us. 

If any of this is resonating with you, you should grab One Thousands Gifts and read Chapter 4 this week, because I wish I could share ALL of the words with you here. They’re beautiful words dripping with truth. 
[As a matter of fact, if you don't have a copy, and leave a comment at the end of this post, I will pick one lovely comment leaving reader and send you a copy of One Thousand Gifts in the mail.]
Voskamp goes on to say this:
“The wonder right in the middle of the sink. Looking for it like this. I lay the palm under water and I raise my  hand with the membrane of a life span of moments. In the light, the sheerness of bubble shimmers. Bands of garnet, cobalt, flowing luminous. 
I see through to the pattern. I see. The way my life, vapor is shaping. I hadn’t noticed. 
It’s #362. 
362. Suds…all color in sun. 
That’s my answer to time. 
Time is a relentless river. It rages on, a respecter of no one. And this, this is the only way to slow time: When I fully enter time’s swift current, enter into the current moment with the weight of all of my attention, I slow the torrent by being all here. I only live the full life when I Live fully in the moment…Weigh down this moment in time with attention full, and the whole of time’s river slows, slows, slows.”
 
As I read her words it dawned on me that as I’ve been counting my own blessings this month, and finding that the counting of the blessings brings about a kind of peace I wasn’t expecting, that that peace comes from the pause…the slowing down of time…the stopping to notice details that we so often rush by.
I guess the wise teachers that coined the phrase “stop and smell the flowers” were on to something. It’s in the stopping that the seeing begins. It’s in the seeing that the heart grows bigger with gratitude. And it’s in those moments that a much longed for peace settles into the soul, even if it's only for a few minutes before the kids come tumbling through the door, boots and hats covered in snow and we’re on to the next thing.
But, maybe there is a way to more present in that next thing too…to be thankful for their gloriously flushed faces and pink cheeks. To remember for a moment the joy of playing outside in cold snow (rather than complain out it as I enjoy doing in my old age!).
I know this is all easier said than done. Believe me, I KNOW.
But heres to trying.
Trying to slow down to notice this week.
Trying to be in the moment.
Trying to count our thousands of blessings. Blessings as small as soap bubbles and flushed pink cheeks.



I’m going to leave you with one of my favorite Psalms of Thanksgiving:


Psalm 100 
A psalm. For giving thanks.

Shout for joy to the Lord, all the earth.
Worship the Lord with gladness;
Come before him with joyful songs. 
Know that the Lord is God.
It is He who made us, and we are his 
we  are his people, the sheep of his pasture. 
Enter his gates with Thanksgiving
And his courts with praise; 
Give thanks to him and praise his name. 
For the Lord is good and his love endures forever;
His faithfulness continues through all generations. 



And a quote…
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.”     (Melody Beattie)





Tuesday, November 12

Practicing Gratitude, Week 2: Counting Your Blessings As a Family



"When I started counting my blessings, my whole life turned around."  
~Willie Nelson

If you are one of my Facebook friends (Hi friends!), you know that I've been writing a gratitude post on FB each day this month. I hope I'm not driving ya'll crazy with my daily posts...as much as I enjoy social media it can drive me a little crazy sometimes too. That said, it has been such an impactful practice in these last 12 or so days that I've been doing it. Please know that when I share with you on FB that it's coming from my authentic heart-- truly, if you could know only one thing about me, it's that everything I say is always and only coming from a place of authenticity. 

It's been an interesting practice for me, this practice of putting written words to the things I'm grateful for each day, or at least one thing. It has made me slow down to notice, pause to consider, and watch a little more closely the many blessings in my life. 

As I've been working on these posts I've also been reading through quotes about thankfulness, and gratitude, and blessings. Guess what? Everyone says the same thing...they say that a posture of gratitude changes your perspective, it brings peace, it helps you to feel more joy. 

I can honestly say that everything they are saying is true. I have felt my heart-- a heart that I thought was pretty grateful in general prior to this experiment this month-- open up in ways that I haven't felt it open up in a long time. I have found myself being completely enamored as I watch my six year old play in the freshly fallen snow outside. I have found myself staring at my husband and being extra grateful for his generous heart and the way he makes me breakfast EVERY MORNING! 

I have to be honest, I would have called myself a mostly grateful person, but I take a lot for granted.  I've taken my home for granted. I take my freedom in this country (especially my religious freedoms) for granted. I take my health, and my husband's paycheck and even my kid's health for granted. I have taken the beauty and joy that can be experienced at each stage of life and motherhood for granted. I've taken my marriage for granted. I don't think any of us set out to do this, it's just that these things, these blessings in our lives, they become such a part of our "normal" that we forget to be intentionally thankful for them.

When I physically write the words of the things I am grateful for, I can feel a shifting in my soul-- a shifting from the low hum of anxiety and overwhelm that I can tend to carry as a mom about all of the day-to-day things (ALL.THE.THINGS!) to a peace that feels like a great big deep breath to my soul.

And for that I am very, very thankful. 

So, in the spirit of continuing to practice thankfulness and gratitude this month around our house the girls and I finally created our thankfulness tree yesterday. I'll let you in on a  little secret- I had a moment where I thought, My big girls are getting to old for this. They're going to think I'm a total cheeseball. 

But here's what actually happened-- we had fun working together. Cutting that tree out of brown butcher paper and then needing to rely on each other and utilize a little teamwork to tape that thing to our sliding glass door as it kept folding down on itself. We laughed, we ripped tape of the dispenser, we sighed, and then laughed some more. 

And, when we finally got it all up on the wall, including the "Thanksgiving" sign we made to hang above it out of the pre-cut leaves we had bought, we all stood back, smiled and said, "Wow! That's really cute!"

(When four of the five people living in your house are female, you talk about things being "cute" or not "cute" a whole heck of a lot!) 



Sorry the photo is so hard to see. Our new snow made it quite bright outside, but hopefully you get the idea. The leaves above the tree are strung through brown string and say, "Thanksgiving".  


Then, at dinner, everyone grabbed their little leaves and pens and started scribbling down what they were thankful for without me needing to even ask (Aubrey was especially excited about this and tries to write something new down every time she passes by the table!). 





I'm also going to add quotes to the window as I come across them (like the Willie Nelson quote from the top of this post), and we're posting a new Bible verse about blessings, worship, or gratitude on our kitchen chalkboard each week.

This week's Bible verse: 

 Every good and perfect gift is from above, coming down from the Father of heavenly lights, who does not change like shifting shadows.
James 1:17


We have to keep things pretty simple in the Littlewood household or this momma has a hard time following through. So, that's the extent of our plan, and we're having fun with it so far. 




I did come across these two websites that offered great suggestions for incorporating gratefulness practices into your life individually or as a family. The links are listed here: 

Marelisa over at Daring to Live Fully offers some excellent suggestions for practicing gratitude: 
https://daringtolivefully.com/gratitude-exercises

9 Gratitude Activities For Children (from the website Investing in Children):
http://investinginchildren.on.ca/blog/2015/1/28/9-gratitude-activities-for-children


And here are two fun picture books for talking about thankfulness with kids: 






We love the "Bear" books by Karma Wilson! In this one, Bear has a Friendsgiving in which all of his woodland friends bring a dish over to pass and then reflect on their gratitude for each other and their meal.



I haven't read this one yet (I just ordered it today), but am looking forward to reading it with Aubrey when it arrives this week!  

Instead of ordering just one copy I ordered two so I could send one as a gift! All you have to do is leave a comment either here, or on my Facebook page (under the link to this post) so that I know that you stopped by.  I'll pick one winner on Sunday night and announce it my Thanksgiving post next Monday! 





Blessings to you all. I hope these words in some way encouraged you to find little ways to practice extra measures of gratitude in your homes this week! And to be a total cheeseball with your kids-- stye love you for it more than you think (; 


Monday, November 4

6 Steps to Practicing Gratitude with Your Family This Month





     I don’t know about the weather where you all live, but here in Buffalo there is a sudden chill in the air. It feels like it happens over night, literally, every year. I’ll be outside on a day in late October when the sun is shining, it’s 60 degrees, and I’m taking my coat off and leaving it in the car as I run errands. The trees are glorious shades of deep reds, burnt orange, and rich golds, and you take it all in, knowing that it will vanish so very soon. I always wish it would last longer than it does. 
     Then, overnight it seems, the gusty winds and rains come, the temperature drops 20 degrees, the leaves are blown right off the trees into piles on the ground and you realize, as you set your clock back and brace for the darker evenings, that yes, winter is coming after all. 
     What does this all have to do with gratitude? 
     Well, whether the weather has changed drastically for you or not, the flip of
the calendar to November queues us to another change of seasons as well: the holiday season! I have friends who have their Christmas trees up already (I’m not one of them, but I don’t shame those of you who do! The girls and I watched our first Hallmark Christmas movie on Saturday night—much to Scott’s eye rolls!).   I’m a take-one-holiday-at a time kind of girl and am still reeling from the excessive candy indulgence and pumpkin carving. I did locate the large green Tupperware bin in our basement that says “Thanksgiving”. For those of you who know me, and who have visited our basement, you know that alone that is a feat of gargantuan proportions (me locating something in my basement!). 
     This week, we’ll be replacing scary spiders (though honestly, we don’t really have “scary” decorations in our house because mom only likes cute, happy spiders) with turkeys and pilgrims and I’m trying to wrap my head around how to practice more intentional gratitude with my kiddos this month. 
     Because I firmly believe that we should all be practicing gratitude on a more consistent basis—that gratitude is ALWAYS the beginning of shifting our attitudes, perspectives, and hearts in the right direction—I believe it's important to take this time of year to remind and re-center ourselves on how to practice intentional gratitude. 
    You should also know, our family practices  don’t usually end up looking Instagram or Pinterest perfect, but we do them anyways. 

     And, that’s what counts.  You won’t find any softly lit, perfectly arranged montages of leaves and pumpkins with script-y words arranged on my kitchen table…nor will you find me taking pictures of said montages to post on social media. Why not? Well, because, I'm not that organized. Lol.  I’ll probably be looking for the battery to my camera which is lost somewhere, or my kitchen table will be so buried beneath school/sports/paper clutter that the beautiful montages will be lost in the abyss. 
     But, I never let that stop us. It's important to keep practicing, to keep talking to our children about noticing the blessings in their lives, to talk to them about how they can use those blessings to help others in some way. Even if you start a gratitude journal today and then don't write in it for 10 days, don't give up...we try not to. We fail to finish things all the time (it's something we're working on), but we keep going. It's kind of a family motto around here.  
So, without further adieu, here are...


6 Steps for Practicing Gratitude as a Family this Month
1. Post It Around the House

Pick up a wall decoration from Hobby Lobby or Marshalls that says “Thankful” or “Grateful” or has a relevant scripture or quote. Hang it up, even if its only for a month (easy peasy, right?!).  I bought this one at Home Goods last year and never took it down. It’s become a permanent fixture in my kitchen because I like it and think it’s an important reminder for myself, and my kiddos, every day of the year. 


We also painted the end of one of our kitchen cabinets with chalkboard paint and I use that space for writing quotes (I'll post a photo next time!), prayers and special holiday sentiments. I’m planning to put a new scripture or quote on the chalkboard each week and then we'll talk about as a family.

This weeks scripture is: Psalm 95:1-3 (see below). 

2. Practice Saying "Thank You" in Your Prayers
The scriptures are clear about this over and over again, God loves to hear us say “thank you” and to offer praise for the many blessings in our lives. 


Psalm 95:1-3 says, "Oh come, let us sing to the Lord; let us make a joyful noise to the rock of our salvation! Let us come into his presence with thanksgiving; let us make a joyful noise to him with songs of praise! For the Lord is a great God, and a great King above all gods."

While we often thank God for many things during our mealtime and bedtime prayers, I have been feeling convicted that our prayer times have gotten a little bit monotonous lately...like we're repeating a laundry list of things that we're thankful for...Thank you God for our house, and our food, and our family, and the sunshine. Amen. 

I'm going to us this month to prod the kids to be more specific. Here are three conversations starters: 


1. Share one thing that happened today that you were really grateful for.  
2. How has God blessed you this week? 
3. When did you really sense God's presence in your life this week? 


Ask your family these questions. Prompt them to start paying attention. Then incorporate the answers to these in your gratitude journal (if you choose to start one), on your Thankfulness tree (see #4) , and into your prayers! 

3. Tell Someone You’re Thankful for Them!
Write a note to a colleague and stick it on their desk. Write a card for each of your family members at some point throughout the month and leave it on their pillow- tell them how thankful you are for them and what you love most about them. Send your grandmother, or mother, or sister or brother a card telling them that your grateful for them. In this day and age when everything is so instant and easy via text, we have lost the art of writing notes and sending mail to those we care about.  Who isn’t over the moon excited to get something other than sales flyers or bill in the mail? I know I am. And who doesn’t love finding a thoughtful note on their desk? I know I do! 
My intention is to write at least one note (maybe 2!) to each of my family members (at home) this month, and I’m going to encourage them to do the same. I’m also going to pick a couple of extended family members or friends to send notes to as well. 

I found these cards at Trader Joes recently (they always have really clever, cute cards, for really cheap!): 






4. Create a Family Gratitude Tree or Journal
We’ve created gratitude “trees” many times. I’ve put sticks in vases in the center of our kitchen table and we’ve hung leaves like ornaments stating our “blessings” on the sticks. We’ve also, for many years, created a “tree” on our sliding glass door and then used paper leaves to write out the things we’re grateful for, usually while we’re sitting around the dinner table. In the past I’ve used brown paper bags to create the tree—this year I got smart and bought a roll of brown parchment paper (so I don't have to wrestle with the paper bags, though they do work!). 

I can't find any pictures right now, but promise to put on in my next post (after our tree is created and up next to our dinner table). 

This website also has some super cute (and printable) ideas for practicing gratitude with young kids. They include a very cute picture of a gratitude tree at the beginning of their post (disclaimer: its WAY cuter than mine will be!).


Hello Wonderful Article- Creative Ways for Kids to Express Gratitude: https://www.hellowonderful.co/post/12-CREATIVE-WAYS-FOR-KIDS-TO-EXPRESS-GRATITUDE/# 

5. Read Books, Poems and Stories about Gratitude
I will write a more in depth post offering some suggestions on books and poems, but in the meantime Google “books”, or “quote” or “poems” on gratitude and you will find lots of suggestions to use at home. 

 Ann Voskamp's One Thousand Gifts has become a classic in the Christian book world, and for good reason. It's beautifully written and reminds us to turn the most mundane parts of our lives into opportunities for praise and thanksgiving.  It's a book I keep on my own bookshelf and reach for when I need a reminder that "the practice of giving thanks is the way we practice the presence of God." 




6. Post it on Social Media
Here is a great way to use social media for good--- challenge yourself to post one thing a day—a picture, a quote, a prayer—telling friends what your grateful for, or encouraging them to practice thankfulness. I've committed to doing one post a day on Facebook this month...kind of like an online gratitude journal. Here is one from yesterday: 



What I've enjoyed about this practice in the few days that I've done it, is that it's forcing me to observe in a more specific way. To intentionally watch for the many things that bring joy each day (God's blessings), things that I can tend to take for granted in the quickly moving pace of our days. When we speak these things out loud, or write them down, it gives more meaning to them...it helps us to appreciate them at a deeper and more intentional level. I bet it will do the same for you (or if it already has, leave a comment and let me know how!). 






That's it for now! 


Each Monday this month I'll be posting:

  • A picture (of something we've tried as a family).
  • A scripture (I'll picking one scripture each week to post next to our Thankfulness tree- this weeks is Psalm 95:1-3 from above). 
  • A few thoughts/suggestions to encourage you to keep going (and to let you know what has or hasn't worked for us). 
  • Some suggested resources (links to books, articles, ideas, etc.).
Happy November! Stop back next week. 


Friday, October 4

The Two Important Questions I've Been Asking Myself


Hi Friends! 
It’s been a while since I’ve written in this space…I’ve been momming (that’s a real word, you know), and working (I started a part-time job at my big girls' school), and just doing this crazy little thing called life—it is a little crazy sometimes, isn’t it?
I have been writing in small bits and pieces in other places, but I’ve missed connecting with you all here. This is where I do my heart writing, my real life writing. Sure, I enjoy writing articles about concussions because I get to interview real life neurosurgeons, which is so cool, or about how coffee is brewed, because there is actually a whole science behind it. But, what I really love to write about is life, and Jesus, and motherhood, and womanhood, and how all of those things intersect. And boy do they ever intersect in the most complicated ways sometimes (um…every day of my life. Am I the only one?).
I’m heading up to Ellicottville this weekend to stay in a big chalet with 20 other women from our church. Some of them I know pretty well, and some of them I only know by name. In both cases I look forward to getting to know all of them on a deeper level, which is what the weekend is all about. 
Sometimes, the reality is, we live in community, but we don’t really know our communities because we’re so busy buzzing about, feeding our families (which is important, don’t get me wrong), and doing all of the other things we need to do to keep life moving forward. So, I’m looking forward to the pause: The chance to get to know, on a deeper level, some of my sisters in Christ.
On Saturday I'll have the opportunity to do some teaching from the book of Ephesians, which I'm both excited about and also a wee bit nervous about. I’m excited because I actually do love teaching, but I’m nervous because…well…I hope it all comes out ok. 
Here is the irony and the beauty about what we’ll be talking about this weekend—in the book of Ephesians Paul is writing to remind the church to remember what they already have. To remember their identity in Christ and what that means—what that really means in their day-to-day lives. To remember that we are LOVED deeply, that we have strength beyond measure through the Holy Spirit, and that we have this spiritual inheritance that far surpasses the riches of the wealthiest people in the world! And that if we live loved, out of a place of believing ALL of this, that we can have total peace no matter what we're doing, where we are, or what our circumstances are. 
In preparation for the weekend I’ve been asking myself two questions in my prayer time every day for the last few weeks. The two questions I’ve been asking, and expecting in faith that God will provide answers on, are:
1.     Who am I in Christ? 
2.     Am I living, really living, out of that knowledge?
I would pose those same questions to you. Who are you in Christ? And are you living, really living, out of that knowledge?
I have to tell you, as I’ve posed those questions to God in my quiet time, He has revealed so much to me, which is exactly what He promises to do ("I keep asking that our glorious Father may give you the Spirit of Wisdom and Revelation so that you may know him better" Eph. 1:17 )
In an effort to remind myself, and my sweet sisters in Christ, about some of the promises of who are we IN Christ I put together a reminder sheet that I’m posting here (see below "In Christ We Are...).
I hope you are blessed by these promises, encouraged, and reminded that—no matter how tired, empty, overwhelmed and insufficient you feel today, that you are deeply loved, and have everything you need to get through this day, to even thrive in this day, in Christ!
To use Paul’s words I pray the following for you today:
I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, may have power, together with all the saints, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God (Eph. 3:16-19)